Many of the world’s most famous nutritionists claim that this breakfast is probably the healthiest and at the same time the tastiest of all breakfasts that you will read about on the Internet.
It is rich in vitamins and minerals that will stabilize your metabolism, strengthen all bodily systems and also enhance the look of your skin and hair.
This recipe will help you to get rid of all body toxins and your bowels will be completely clean.
The recipe in this article helps with the issues related to lazy bowels and constipation. It also stabilizes your weight and supports burning of fat and calories. Drinking this beverage for 30 days will help you lose between three and eleven pounds.
Your hair, skin and nails will rejuvenate and you will notice the reduction of the size of your belly.
The Healthiest Breakfast
- Two tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)
- One teaspoon of cocoa powder
- One teaspoon of milled flaxseed
- Between five and seven fleshy plums
Prepare this breakfast in the evening and eat it in the morning!
Put the plums into a bowl and pour about 100 ml of boiling water over them. Cover that bowl and leave the plums for about ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds inside. Then, pour the kefir and mix the ingredients.
Chop the soaked plums in small pieces carefully and add them to the mixture. You can also use a blender for this because in this way you will get a puree.
Mix all the ingredients and store them in the refrigerator.
In the morning, take the bowl and eat the tasty and healthy breakfast. The first positive results will appear after only one week!
You may experience an odd feeling in the intestines after the first day, but the feeling should be gone once you eat this breakfast for the second time.